Cycle-Smart Mood & Energy
Stabilize late-luteal mood and energy with track-once timing
Service Description
Feel steadier before your period. In this 60-minute session we’ll map your cycle, set light and sleep windows, dial in food/caffeine timing, and build a simple “bad-day” plan you can actually use. You’ll leave with a Cycle Tracker, Late-Luteal Daily Schedule, and a one-page SOS Reset. Trauma-informed, judgment-free. Clinical care available for clients physically in FL/CA; elsewhere, sessions are coaching/education. What you’ll get (bullets) Personal Cycle Tracker (PDF) with late-luteal forecast Light & Sleep Window schedule (morning light, wind-down) Food/Caffeine timing card (cutoffs, steady energy snacks) “Bad-Day” plan (3-step reset + language to use with partner) “Next-cycle” check-in plan (when to follow up) Who it’s for Late-luteal irritability/low mood, energy dips, sleep disruption, or overwhelm in the week before bleeding—PMDD or PMD suspected/diagnosed. Results we’ll track Late-luteal mood (0–10), sleep hours, caffeine cutoffs met (Y/N), “bad-day” resets used (count), interference with work/relationships (0–10).
Cancellation Policy
Scope & licensure: 18+ only. Clinical services available to clients physically in FL/CA; elsewhere, services are coaching/education. Medications & labs: Coordinated with partner pharmacies/labs; we do not ship medications. Emergencies: If you have thoughts of harming yourself or others, call 988 or 911. For urgent medical issues, seek emergency care. Rescheduling: ≥24 hours before appointment. Packages expire per plan details. Non-transferable. Optional FAQ: Do I need a diagnosis? No—many clients start with coaching; we add clinical care in FL/CA when appropriate. Do you work with pelvic floor PT/OB/PCP? Yes, we coordinate with your team. Can this be discreet? Absolutely—no details are shared without consent.
Contact Details
305-203-7614
info@whitebutterflyclinic.com
601 Brickell Key Drive, Miami, FL, USA