Brain and Behavior

Eating behavior is influenced by more than hunger.

We evaluate factors such as:

• Emotional eating

• Stress eating

• Reward-driven eating

• ADHD and executive-function difficulties

• Impulsivity

• Depression and anxiety

• Trauma and chronic stress

• Motivation

• Sleep

• Food preoccupation

• Difficulty building consistent routines

Understanding these patterns helps explain why previous plans may not have lasted.

Metabolic and Hormonal Health

Your physician evaluates potential biological contributors to fatigue, cravings, weight changes, and body-composition concerns.

This may include review of:

• Blood-sugar regulation

• Insulin resistance

• Thyroid function

• Estrogen and progesterone

• Testosterone

• Cortisol patterns

• Nutrient deficiencies

• Inflammation

• Medication-related weight changes

• Perimenopausal or menopausal symptoms

• Sleep-related metabolic disruption

When appropriate, medical treatment may be considered as one part of the overall program.

Nutrition and Fitness

Knowing what to do is not the same as having a plan that fits your life.

Tina provides weekly support to translate the medical strategy into practical action.

Her role includes:

• Personalized nutrition planning

• Meal structure

• Protein and calorie targets

• Grocery and food-selection guidance

• Personalized workouts

• Strength and cardiovascular programming

• Exercise progression

• Body-composition tracking

• Weekly adjustments

• Accountability

• Support between sessions

Recovery and Sustainability

Progress is difficult to maintain when stress, sleep, and recovery are ignored.

The program also addresses:

• Sleep quality

• Stress regulation

• Burnout

• Exercise recovery

• Nervous-system regulation

• Sustainable routines

• Travel and social situations

• Maintenance after weight loss

• Prevention of weight regain